Meridian Tracing
with the 24-Hour Meridian Flow Wheel
Affirmations to Anchor Positive Attributes of the 14 Meridians
Susan Shanley, LCSW
© 2011 |
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| While tracing the meridians, focus inwardly and
gently voice these affirmations: |
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| Affirmations |
Meridian |
| I center myself in spirit. |
Central |
| I ground myself in gratitude. |
Governing |
| I nourish myself with love. |
Spleen |
| I love myself deeply... and completely. |
Heart |
| I know what I want... and I AM
decisive. |
Small Intestine |
| I feel vibrant, hopeful, and fully alive. |
Bladder |
| I step forward with courage.
|
Kidney |
| I take excellent care… of my heart. |
Circulation-Sex |
| I honor my
inner Warrior… I AM safe. |
Triple Warmer |
| I assert myself peacefully… and release judgment
easily. |
Gall bladder |
| I am KIND to myself. |
Liver |
| I breathe in fresh chi & inspiration… I
breathe out stale chi & grief. |
Lung |
| I let go of fear, guilt, anger,
and shame… and live fully in the NOW. |
Large Intestine |
| I trust the mystery of life. |
Stomach |
| I nourish myself with love. |
Spleen |
| I center myself in spirit. |
Central |
| I ground myself in gratitude. |
Governing |
| I nourish myself with love. |
(Gently trace the first 3 hearts of "Nine
Hearts," on the face.) |
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Continue with "Nine Hearts," a Radiant Circuit Hook-up
(see Handout Bank for detailed description):
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| Connecting to one’s inner stillness, trace 3
large hearts on the torso. |
| Place hands on the heart chakra with fingertips
touching, and affirm: |
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|
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May I step forward
lightly… |
(fingertips remain
at the heart chakra) |
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In peace... |
(trace 7th heart in auric field)
(rest at the heart chakra) |
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Joy… |
(trace 8th heart
in auric field)
(rest at the heart chakra) |
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Compassion…. |
(trace 9th heart in auric field) |
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And love. |
(rest at the heart
chakra) |
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Inhaling, circle
hands—palms up—out to sides and overhead. Stretching arms high, place palms
together in prayer position. Exhale while mindfully lowering hands to heart chakra. Center
and pause to honor life and all beings. |
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Affirmations created by Susan
Shanley. Based on the work of Donna Eden and David Feinstein, who describe the benefits of
meridian tracing in the book, Energy Medicine (Jeremy P. Tarcher, 2008). David
Feinstein’s Energy Psychology Interactive (an electronic resource, 2004) also
lists emotions associated with each of the fourteen meridians. See www.energymed.org/hbank for full
description of "Nine Hearts," a Radiant Circuit Hook-Up. |
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